PURECREATINE

Creatine is a compound your body makes naturally from amino acids and stores mainly in your muscles and brain. It helps your cells regenerate quick energy. That is why it supports strength, recovery and mental clarity. You also get small amounts from foods like meat and fish.

No. Creatine supports energy in your muscles and brain, so it is not only for athletes. Research suggests that, together with regular activity, it may help maintain muscle strength and physical performance as we age. You do not need to train hard to include it in your routine.

Creatine monohydrate is one of the most researched supplements in the world, and daily use at the recommended dose is well studied. PureCreatine contains only Creavitalis® creatine monohydrate, with no other ingredients. It is not intended for people under 18. If you are pregnant or nursing, take medication or have a medical condition such as kidney disease, check with a healthcare professional first.

PureCreatine is micronized, which makes it easy to digest, with no grit. Creatine helps muscles hold water, so a small change on the scale is possible in the first weeks, and that is not fat gain. It does not make you bulky on its own.

Mix 1 scoop (5 g) with at least 8 fl oz (240 ml) of water or your preferred drink, once a day. On exercise days, take it 30 to 90 minutes before or after your workout. No loading phase is needed. Each bag has 60 servings. Stay well hydrated while using creatine.

Creatine builds up in your muscles with daily use, so it works with consistency, not with a single dose. Most people take it for a few weeks before judging how they feel. Keep taking 1 scoop every day, even on rest days.

Yes. Creatine is for women and men. It supports strength, energy and recovery, and as we age it may help maintain muscle strength when combined with regular exercise. If you are new to creatine, 1 scoop a day is the whole routine.

Yes, it is vegan and made without animal-derived ingredients. It is unflavored and dissolves fully, so you can mix it into water, a smoothie or any drink you already have, without changing the taste.

Yes. Creatine is commonly taken with protein, electrolytes, vitamins and adaptogens. It pairs well with Hydrate + Balance and Lean as part of the same daily routine. If you take medication, check with your doctor.